Kickboxing Conditioning Training

Looking for a workout that blends cardiovascular conditioning, strength training, and self-defense skills? Our Kickboxing Conditioning Training at 68 Fitness Club offers an exciting, full-body workout that challenges your muscles, improves coordination, and helps you burn fat—all while teaching you valuable kickboxing techniques.

Kickboxing training involves a series of kicks, punches, and defensive moves, making it an excellent way to get in shape while learning self-defense. Our trainers work with you to build both your kickboxing skills and your overall fitness, ensuring you leave each session feeling stronger, faster, and more confident. Kickboxing is not only a great workout but also a fantastic stress reliever.

Kickboxing Conditioning Benefits

Cardio and strength combined: Burn fat while building muscle with a dynamic mix of high-intensity cardio and strength moves.
Learn self-defense skills: Kickboxing techniques that improve your confidence and safety.
Boost mental focus: Improve your reflexes, coordination, and concentration with fast-paced movements.
Fun and engaging: Stay motivated with high-energy, action-packed sessions.

Do I need experience in kickboxing to join?

No, our kickboxing classes are designed for all levels. Beginners will learn the basics, while advanced participants can refine their techniques.

What kind of equipment is needed?

You’ll need gloves and hand wraps, which we can recommend based on your fitness level and goals. We provide pads and other equipment during training.

Is kickboxing good for weight loss?

Yes! Kickboxing is a high-calorie-burning workout that builds muscle and improves cardiovascular endurance, making it ideal for those looking to lose weight.

How often should I train?

Most participants find 2-3 kickboxing sessions per week to be effective for improving fitness and skills.

Our packages

Select Your Desired Package

15% discount for the last 3 months of the year

Packages for aquafit classes, swim classes and group classes will be different

STANDARD

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
Therapy/intensive specialized training
Personal recommendations

Premium

Great For Beginners

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
30 minutes weekly call for checking (4 calls)
Therapy/intensive specialized training
Personal recommendations

premium plus

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
30 minutes weekly call for checking (4 calls)
3 session online coaching
Therapy/intensive specialized training
Personal recommendations

Ultra

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
30 minutes weekly call for checking (4 calls)
12 session online coaching or in person
Therapy/intensive specialized training
Personal recommendations

OUR TESTIMONIALS

Sarah M.

68 Fitness Club completely changed my approach to fitness. With their customized plan and constant support, I not only reached my goals but also built lasting habits. I’ve never felt stronger or more confident!

Mark L.

The trainers at 68 Fitness Club are truly experts. They created a program that perfectly matched my needs, and the results have been amazing. I lost 20 pounds in three months and feel better than ever!

Michael R.

The bodybuilder program was a game-changer for me. Behzad’s expertise and personalized training helped me prepare for my first competition, and I couldn’t be more thrilled with the results.