BODY MASS INDEX
Easily calculate your Body Mass Index (BMI) to get a quick snapshot of your health. Enter your height and weight to see where you stand and use the result as a guide for your fitness goals.
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Weight Status |
| Below 18.5 | Healthy |
| Below 18.5 | Healthy |
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SERVICES WE'RE OFFERING
Group Training
Achieve your fitness goals with the support of a community. Our group sessions are fun, motivating, and tailored to all fitness levels. Train together, succeed together!
Personal Training
Get one-on-one coaching that’s customized to your unique fitness needs. Our expert trainers focus on your goals, ensuring you achieve lasting results efficiently.
conditioning training
Boost your endurance, strength, and overall fitness with conditioning workouts designed to challenge and improve your athletic performance.
kickboxing conditioning training
Combine cardio and strength with high-intensity kickboxing sessions. Perfect for burning calories, building muscle, and sharpening your self-defense skills.
swimming classes
Learn proper technique and improve your stamina in the water with our professional swimming instructors. Classes are open to all skill levels.
aqua fit classes
Enjoy a low-impact, full-body workout with our Aqua Fit classes. Ideal for building strength, flexibility, and endurance, while being easy on your joints.
swim program for athlete
Designed for competitive swimmers, this program enhances speed, endurance, and technique. Train like an elite athlete and take your swimming performance to the next level.
pro bodybuilder programs
Tailored for serious athletes, our pro bodybuilding programs focus on advanced strength training, muscle development, and competition prep. Achieve your peak physique with expert guidance.
