Conditional Training

Conditioning Training

At 68 Fitness Club, our Conditioning Training programs are designed to push your physical limits and enhance overall fitness. Whether you’re training for a specific sport or just want to increase your stamina, conditioning training focuses on improving your cardiovascular endurance, muscle strength, and overall athletic performance.

Conditioning training involves high-intensity, full-body workouts that combine strength, speed, and agility exercises. These sessions are perfect for individuals looking to elevate their fitness, burn fat, and improve muscle endurance. Each workout is carefully structured to challenge you, ensuring you become stronger and fitter with every session.

Key Benefits of Conditioning Training

Increased cardiovascular endurance: Improve heart health and lung capacity with challenging cardio exercises.
Enhanced muscle strength: Build functional strength through a mix of resistance and bodyweight exercises.
Calorie-burning workouts: High-intensity training that boosts metabolism, helping you burn calories both during and after the session.
Improved athletic performance: Ideal for those looking to excel in sports or physical challenges.

Is conditioning training only for athletes?

No, while athletes often benefit from conditioning training, it's designed for anyone looking to improve their fitness and endurance.

How long are the conditioning sessions?

What should I expect during a conditioning session?

Yes, conditioning workouts are highly effective for burning calories and shedding fat, especially when combined with a balanced diet.

Our packages

Select Your Desired Package

15% discount for the last 3 months of the year

Packages for aquafit classes, swim classes and group classes will be different

STANDARD

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
Therapy/intensive specialized training
Personal recommendations

Premium

Great For Beginners

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
30 minutes weekly call for checking (4 calls)
Therapy/intensive specialized training
Personal recommendations

premium plus

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
30 minutes weekly call for checking (4 calls)
3 session online coaching
Therapy/intensive specialized training
Personal recommendations

Ultra

1 hour instruction session
Workout plan
Meal plan
Supplement plan (If needed)
30 minutes weekly call for checking (4 calls)
12 session online coaching or in person
Therapy/intensive specialized training
Personal recommendations

OUR TESTIMONIALS

Sarah M.

68 Fitness Club completely changed my approach to fitness. With their customized plan and constant support, I not only reached my goals but also built lasting habits. I’ve never felt stronger or more confident!

Mark L.

The trainers at 68 Fitness Club are truly experts. They created a program that perfectly matched my needs, and the results have been amazing. I lost 20 pounds in three months and feel better than ever!

Michael R.

The bodybuilder program was a game-changer for me. Behzad’s expertise and personalized training helped me prepare for my first competition, and I couldn’t be more thrilled with the results.