Aqua Fit Classes
Our Aqua Fit Classes offer a full-body workout in the water that’s easy on the joints but challenging for your muscles. Ideal for individuals of all fitness levels, Aqua Fit uses the natural resistance of water to improve strength, endurance, and flexibility. The buoyancy of water also makes it a low-impact exercise, which is perfect for those recovering from injuries or looking for a gentle yet effective workout.
Aqua Fit classes at 68 Fitness Club focus on cardiovascular fitness, muscle toning, and flexibility, all while having fun in the pool. With certified instructors leading each session, you’ll enjoy a safe, refreshing, and highly effective workout that leaves you feeling rejuvenated.
Aqua Fit Class Benefits
No, Aqua Fit takes place in shallow water, and no swimming experience is required to participate.
A comfortable swimsuit and a towel are all you need. Some participants also choose to wear water shoes for better traction in the pool.
Yes, Aqua Fit is an excellent choice for rehabilitation, as it’s low-impact and easy on the joints while still providing a challenging workout.
We recommend 2-3 classes per week for best results in improving strength, flexibility, and cardiovascular health.
Select Your Desired Package
15% discount for the last 3 months of the year
Packages for aquafit classes, swim classes and group classes will be different
STANDARD
- 1 hour instruction session
- Workout plan
- Meal plan
- Supplement plan (If needed)
- Therapy/intensive specialized training
- Personal recommendations
Premium
Great For Beginners
- 1 hour instruction session
- Workout plan
- Meal plan
- Supplement plan (If needed)
- 30 minutes weekly call for checking (4 calls)
- Therapy/intensive specialized training
- Personal recommendations
premium plus
- 1 hour instruction session
- Workout plan
- Meal plan
- Supplement plan (If needed)
- 30 minutes weekly call for checking (4 calls)
- 3 session online coaching
- Therapy/intensive specialized training
- Personal recommendations
Ultra
- 1 hour instruction session
- Workout plan
- Meal plan
- Supplement plan (If needed)
- 30 minutes weekly call for checking (4 calls)
- 12 session online coaching or in person
- Therapy/intensive specialized training
- Personal recommendations
